Miltank is a Normal-type Pokémon (National Dex #241) with a middling stat total of 490. You can have one built for Sword & Shield and BDSP, and every copy is generated through the same PKHeX legality engine Pokémon HOME uses on deposit.
Its best stat is Defense at 105, which makes it a defensive wall. Attack outweighs Special Attack by a clear margin, so an Adamant or Jolly nature and a physical move set play to its strengths. When you order one here you pick the nature, EV spread, IVs and Tera type yourself, so you can build the exact spread the set calls for rather than breeding for it.
Defensively, Miltank takes super-effective damage from Fighting. It is completely immune to Ghost. Its ability options are Thick Fat, Scrappy, Sap Sipper, and you choose which one your copy carries.
In-game, Miltank has 38 recorded encounter locations across Sword & Shield (8), BDSP (30) — listed in full below with levels, catchable marks and legal Poké Balls. A shiny Miltank ordered here is built with a legal PID and Encryption Constant, so it passes the same checks a hunted one does. If you want the honest answer on ban risk before you trade, read Is Pokémon Genning Safe?.
| Defense | 105 | |
|---|---|---|
| Speed | 100 | |
| HP | 95 | |
| Attack | 80 | |
| Sp. Def | 70 | |
| Sp. Atk | 40 | |
| Total | 490 |
Female
Weak to Fighting
Immune to Ghost
| Location | Levels | Method | Notes |
|---|---|---|---|
| a Nursery Worker | 1 | Egg | — |
| Pokémon GO | 1–50 | Pokemon GO (Wild) | — |
| Training Lowlands (Isle of Armor) | 10–18 | Wild | — |
| Pokémon GO | 15–50 | Pokemon GO (PremierBallBug) | — |
| Pokémon Den | 17–60 | Max Raid | 5 guaranteed 31 IVs |
| Pokémon GO | 20–50 | Pokemon GO (Raid) | — |
| Training Lowlands (Isle of Armor) | 28 | Static | — |
| Max Lair | 65 | Max Lair | 4 guaranteed 31 IVs · Ability: OnlySecond |
| Location | Levels | Method | Notes |
|---|---|---|---|
| a Nursery Couple | 1 | Egg | — |
| a Nursery Couple (2) | 1 | Egg | — |
| Grand Underground (Grassland Cave) | 16–63 | Wild | Underground |
| Grand Underground (Grassland Cave) (2) | 16–63 | Wild | Underground |
| Grand Underground (Grassland Cave) (3) | 16–63 | Wild | Underground |
| Grand Underground (Grassland Cave) (4) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (02) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (03) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (04) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (05) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (06) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (07) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (08) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (09) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (10) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (11) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (12) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (13) | 16–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (14) | 16–63 | Wild | Underground |
| Grand Underground (Sunlit Cavern) | 16–63 | Wild | Underground |
| Route 209 | 16–17 | Wild | — |
| Route 210 | 19–20 | Wild | — |
| Grand Underground (Spacious Cave) (17) | 29–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (18) | 29–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (19) | 29–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (15) | 39–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (16) | 39–63 | Wild | Underground |
| Grand Underground (Grassland Cave) (5) | 50–63 | Wild | Underground |
| Grand Underground (Spacious Cave) (20) | 50–63 | Wild | Underground |
Every move Miltank can learn in each game. The level column shows where it is learned by level-up; moves available only by TM, tutor or breeding sit at the top with no level.
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| — | Belch | Poison | Special | 120 | 90 | 10 |
| — | Curse | Ghost | Status | — | 100 | 10 |
| — | Double-Edge | Normal | Physical | 120 | 100 | 15 |
| — | Focus Punch | Fighting | Physical | 150 | 100 | 20 |
| — | Hammer Arm | Fighting | Physical | 100 | 90 | 10 |
| — | Present | Normal | Physical | — | 90 | 15 |
| — | Seismic Toss | Fighting | Physical | — | 100 | 20 |
| 1 | Attract | Normal | Status | — | 100 | 15 |
| 1 | Blizzard | Ice | Special | 110 | 70 | 5 |
| 1 | Body Press | Fighting | Physical | 80 | 100 | 10 |
| 1 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 1 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| 1 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| 1 | Charm | Fairy | Status | — | 100 | 20 |
| 1 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| 1 | Endure | Normal | Status | — | 100 | 10 |
| 1 | Facade | Normal | Physical | 70 | 100 | 20 |
| 1 | Fire Punch | Fire | Physical | 75 | 100 | 15 |
| 1 | Fling | Dark | Physical | — | 100 | 10 |
| 1 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| 1 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| 1 | Growl | Normal | Status | — | 100 | 40 |
| 1 | Gyro Ball | Steel | Physical | — | 100 | 5 |
| 1 | Heavy Slam | Steel | Physical | — | 100 | 10 |
| 1 | Helping Hand | Normal | Status | — | 100 | 20 |
| 1 | High Horsepower | Ground | Physical | 95 | 95 | 10 |
| 1 | Hyper Beam | Normal | Special | 150 | 90 | 5 |
| 1 | Ice Beam | Ice | Special | 90 | 100 | 10 |
| 1 | Ice Punch | Ice | Physical | 75 | 100 | 15 |
| 1 | Icy Wind | Ice | Special | 55 | 95 | 15 |
| 1 | Iron Head | Steel | Physical | 80 | 100 | 15 |
| 1 | Iron Tail | Steel | Physical | 100 | 75 | 15 |
| 1 | Mega Kick | Normal | Physical | 120 | 75 | 5 |
| 1 | Mega Punch | Normal | Physical | 80 | 85 | 20 |
| 1 | Metronome | Normal | Status | — | 100 | 10 |
| 1 | Play Rough | Fairy | Physical | 90 | 90 | 10 |
| 1 | Protect | Normal | Status | — | 100 | 10 |
| 1 | Rain Dance | Water | Status | — | 100 | 5 |
| 1 | Rest | Psychic | Status | — | 100 | 10 |
| 1 | Retaliate | Normal | Physical | 70 | 100 | 5 |
| 1 | Reversal | Fighting | Physical | — | 100 | 15 |
| 1 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| 1 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| 1 | Round | Normal | Special | 60 | 100 | 15 |
| 1 | Sandstorm | Rock | Status | — | 100 | 10 |
| 1 | Shadow Ball | Ghost | Special | 80 | 100 | 15 |
| 1 | Sleep Talk | Normal | Status | — | 100 | 10 |
| 1 | Snore | Normal | Special | 50 | 100 | 15 |
| 1 | Solar Beam | Grass | Special | 120 | 100 | 10 |
| 1 | Stealth Rock | Rock | Status | — | 100 | 20 |
| 1 | Steel Roller | Steel | Physical | 130 | 100 | 5 |
| 1 | Stomping Tantrum | Ground | Physical | 75 | 100 | 10 |
| 1 | Substitute | Normal | Status | — | 100 | 10 |
| 1 | Sunny Day | Fire | Status | — | 100 | 5 |
| 1 | Surf | Water | Special | 90 | 100 | 15 |
| 1 | Tackle | Normal | Physical | 40 | 100 | 35 |
| 1 | Thunder | Electric | Special | 110 | 70 | 10 |
| 1 | Thunder Punch | Electric | Physical | 75 | 100 | 15 |
| 1 | Thunder Wave | Electric | Status | — | 90 | 20 |
| 1 | Thunderbolt | Electric | Special | 90 | 100 | 15 |
Showing 60 of 69 moves.
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| — | Belch | Poison | Special | 120 | 90 | 10 |
| — | Curse | Ghost | Status | — | 100 | 10 |
| — | Double-Edge | Normal | Physical | 120 | 100 | 15 |
| — | Hammer Arm | Fighting | Physical | 100 | 90 | 10 |
| — | Helping Hand | Normal | Status | — | 100 | 20 |
| — | Present | Normal | Physical | — | 90 | 15 |
| — | Reversal | Fighting | Physical | — | 100 | 15 |
| — | Seismic Toss | Fighting | Physical | — | 100 | 20 |
| 1 | Attract | Normal | Status | — | 100 | 15 |
| 1 | Blizzard | Ice | Special | 110 | 70 | 5 |
| 1 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| 1 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| 1 | Double Team | Normal | Status | — | 100 | 15 |
| 1 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| 1 | Endure | Normal | Status | — | 100 | 10 |
| 1 | Facade | Normal | Physical | 70 | 100 | 20 |
| 1 | Fling | Dark | Physical | — | 100 | 10 |
| 1 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| 1 | Focus Punch | Fighting | Physical | 150 | 100 | 20 |
| 1 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| 1 | Growl | Normal | Status | — | 100 | 40 |
| 1 | Gyro Ball | Steel | Physical | — | 100 | 5 |
| 1 | Hyper Beam | Normal | Special | 150 | 90 | 5 |
| 1 | Ice Beam | Ice | Special | 90 | 100 | 10 |
| 1 | Iron Tail | Steel | Physical | 100 | 75 | 15 |
| 1 | Protect | Normal | Status | — | 100 | 10 |
| 1 | Psych Up | Normal | Status | — | 100 | 10 |
| 1 | Rain Dance | Water | Status | — | 100 | 5 |
| 1 | Rest | Psychic | Status | — | 100 | 10 |
| 1 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| 1 | Rock Smash | Fighting | Physical | 40 | 100 | 15 |
| 1 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| 1 | Sandstorm | Rock | Status | — | 100 | 10 |
| 1 | Shadow Ball | Ghost | Special | 80 | 100 | 15 |
| 1 | Shock Wave | Electric | Special | 60 | 100 | 20 |
| 1 | Sleep Talk | Normal | Status | — | 100 | 10 |
| 1 | Solar Beam | Grass | Special | 120 | 100 | 10 |
| 1 | Stealth Rock | Rock | Status | — | 100 | 20 |
| 1 | Strength | Normal | Physical | 80 | 100 | 15 |
| 1 | Substitute | Normal | Status | — | 100 | 10 |
| 1 | Sunny Day | Fire | Status | — | 100 | 5 |
| 1 | Surf | Water | Special | 90 | 100 | 15 |
| 1 | Swagger | Normal | Status | — | 85 | 15 |
| 1 | Tackle | Normal | Physical | 40 | 100 | 35 |
| 1 | Thunder | Electric | Special | 110 | 70 | 10 |
| 1 | Thunder Wave | Electric | Status | — | 90 | 20 |
| 1 | Thunderbolt | Electric | Special | 90 | 100 | 15 |
| 1 | Water Pulse | Water | Special | 60 | 100 | 20 |
| 1 | Work Up | Normal | Status | — | 100 | 30 |
| 5 | Rollout | Rock | Physical | 30 | 90 | 20 |
| 10 | Defense Curl | Normal | Status | — | 100 | 40 |
| 15 | Stomp | Normal | Physical | 65 | 100 | 20 |
| 20 | Heal Bell | Normal | Status | — | 100 | 5 |
| 25 | Headbutt | Normal | Physical | 70 | 100 | 15 |
| 30 | Zen Headbutt | Psychic | Physical | 80 | 90 | 15 |
| 35 | Milk Drink | Normal | Status | — | 100 | 10 |
| 40 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 45 | Play Rough | Fairy | Physical | 90 | 90 | 10 |
| 50 | Charm | Fairy | Status | — | 100 | 20 |
| 55 | High Horsepower | Ground | Physical | 95 | 95 | 10 |
Pick the level, nature, EVs, IVs, ability, Poké Ball and Tera type — shiny optional — and our trade bot delivers it over a Link Trade. It is free, and it passes Pokémon HOME.
Build your Miltank