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Mienfoo Shiny Mienfoo
#0619

Mienfoo

Fighting
Available for SV SWSH
Order Mienfoo — free

Mienfoo is a Fighting-type Pokémon (National Dex #619) with a low stat total of 350. You can have one built for Scarlet & Violet and Sword & Shield, and every copy is generated through the same PKHeX legality engine Pokémon HOME uses on deposit.

Its best stat is Attack at 85, which makes it a balanced all-rounder. Attack outweighs Special Attack by a clear margin, so an Adamant or Jolly nature and a physical move set play to its strengths. When you order one here you pick the nature, EV spread, IVs and Tera type yourself, so you can build the exact spread the set calls for rather than breeding for it.

Defensively, Mienfoo takes super-effective damage from Flying, Psychic, Fairy. It resists Bug, Rock, Dark. Its ability options are Inner Focus, Regenerator, Reckless, and you choose which one your copy carries.

Mienfoo evolves into Mienshao (50). You can order any stage directly rather than raising it — useful when you want the final evolution at a specific level, or the pre-evolution with an egg move it can only learn early.

In-game, Mienfoo has 20 recorded encounter locations across Scarlet & Violet (10), Sword & Shield (10) — listed in full below with levels, catchable marks and legal Poké Balls. Note that at least one encounter is shiny-locked in Sword & Shield, meaning it cannot be found shiny there no matter how long you hunt. A shiny Mienfoo ordered here is built with a legal PID and Encryption Constant, so it passes the same checks a hunted one does. If you want the honest answer on ban risk before you trade, read Is Pokémon Genning Safe?.

Base stats

Attack 85
Speed 65
Sp. Atk 55
Defense 50
Sp. Def 50
HP 45
Total 350

Abilities

  • Inner Focus
  • Regenerator
  • Reckless

Gender

Male / Female

Type matchups

Weak to FlyingPsychicFairy

Resists BugRockDark

Evolutions

Mienshao (50)

Where to find Mienfoo

Scarlet & Violet

Location Levels Method Notes
a Picnic 1 Egg —
Kitakami Road 9–57 Wild —
Apple Hills 11–59 Wild —
Oni Mountain (1) 14–68 Wild —
Mossfell Confluence 18–21 Wild —
Wistful Fields 18–72 Wild —
Paradise Barrens 19–65 Wild —
Wistful Fields 21–63 Fixed —
Chilling Waterhead 27–72 Wild —
a crystal cavern 35 3★ Tera Raid Kitakami 2 guaranteed 31 IVs

Sword & Shield

Location Levels Method Notes
a Nursery Worker 1 Egg —
Pokémon GO 1–50 Pokemon GO (Egg) —
Pokémon GO 1–50 Pokemon GO (Wild) —
Pokémon GO 8–50 Pokemon GO (Egg12km) —
Challenge Road (Isle of Armor) 10–24 Wild —
Pokémon Den 15–25 Max Raid 2 guaranteed 31 IVs
Pokémon GO 15–50 Pokemon GO (FieldResearch) —
Pokémon GO 20–50 Pokemon GO (GBL) Shiny-locked
Pokémon GO 20–50 Pokemon GO (GBLEvent) Shiny-locked
Pokémon GO 20–50 Pokemon GO (Raid) —

Moves

Every move Mienfoo can learn in each game. The level column shows where it is learned by level-up; moves available only by TM, tutor or breeding sit at the top with no level.

Scarlet & Violet

Lv. Move Type Cat. Power Acc. PP
— Feint Normal Physical 30 100 10
— Focus Punch Fighting Physical 150 100 20
— Knock Off Dark Physical 65 100 20
1 Acrobatics Flying Physical 55 100 15
1 Aerial Ace Flying Physical 60 101 20
1 Agility Psychic Status — 101 30
1 Baton Pass Normal Status — 101 40
1 Brick Break Fighting Physical 75 100 15
1 Bulk Up Fighting Status — 101 20
1 Close Combat Fighting Physical 120 100 5
1 Coaching Fighting Status — 101 10
1 Detect Fighting Status — 101 5
1 Dig Ground Physical 80 100 10
1 Endure Normal Status — 101 10
1 Facade Normal Physical 70 100 20
1 Fling Dark Physical 1 100 10
1 Focus Blast Fighting Special 120 70 5
1 Grass Knot Grass Special 1 100 20
1 Helping Hand Normal Status — 101 20
1 Low Kick Fighting Physical 1 100 20
1 Low Sweep Fighting Physical 65 100 20
1 Poison Jab Poison Physical 80 100 20
1 Pound Normal Physical 40 100 35
1 Protect Normal Status — 101 10
1 Psych Up Normal Status — 101 10
1 Rain Dance Water Status — 101 5
1 Rest Psychic Status — 101 5
1 Rock Tomb Rock Physical 60 95 15
1 Sleep Talk Normal Status — 101 10
1 Stone Edge Rock Physical 100 80 5
1 Substitute Normal Status — 101 10
1 Sunny Day Fire Status — 101 5
1 Swift Normal Special 60 101 20
1 Swords Dance Normal Status — 101 20
1 Take Down Normal Physical 90 85 20
1 Taunt Dark Status — 100 20
1 Tera Blast Normal Special 80 100 10
1 Trailblaze Grass Physical 50 100 20
1 Upper Hand Fighting Status — — 15
5 Fake Out Normal Physical 40 100 10
10 Reversal Fighting Physical 1 100 15
15 Fury Swipes Normal Physical 18 80 15
20 Quick Guard Fighting Status — 101 15
25 Force Palm Fighting Physical 60 100 10
30 U-turn Bug Physical 70 100 20
35 Drain Punch Fighting Physical 75 100 10
40 Hone Claws Dark Status — 101 15
45 Aura Sphere Fighting Special 80 101 20
51 Bounce Flying Physical 85 85 5
55 Calm Mind Psychic Status — 101 20
60 High Jump Kick Fighting Physical 130 90 10

Sword & Shield

Lv. Move Type Cat. Power Acc. PP
— Feint Normal Physical 30 100 10
— Focus Punch Fighting Physical 150 100 20
— Knock Off Dark Physical 65 100 20
— Vital Throw Fighting Physical 70 100 10
1 Acrobatics Flying Physical 55 100 15
1 Agility Psychic Status — 100 30
1 Ally Switch Psychic Status — 100 15
1 Attract Normal Status — 100 15
1 Aura Sphere Fighting Special 80 100 20
1 Baton Pass Normal Status — 100 40
1 Bounce Flying Physical 85 85 5
1 Brick Break Fighting Physical 75 100 15
1 Bulk Up Fighting Status — 100 20
1 Calm Mind Psychic Status — 100 20
1 Close Combat Fighting Physical 120 100 5
1 Coaching Fighting Status — 100 10
1 Detect Fighting Status — 100 5
1 Dig Ground Physical 80 100 10
1 Drain Punch Fighting Physical 75 100 10
1 Endure Normal Status — 100 10
1 Facade Normal Physical 70 100 20
1 Fling Dark Physical — 100 10
1 Focus Blast Fighting Special 120 70 5
1 Focus Energy Normal Status — 100 30
1 Grass Knot Grass Special — 100 20
1 Helping Hand Normal Status — 100 20
1 Low Kick Fighting Physical — 100 20
1 Low Sweep Fighting Physical 65 100 20
1 Mega Kick Normal Physical 120 75 5
1 Mega Punch Normal Physical 80 85 20
1 Payback Dark Physical 50 100 10
1 Poison Jab Poison Physical 80 100 20
1 Pound Normal Physical 40 100 35
1 Protect Normal Status — 100 10
1 Rain Dance Water Status — 100 5
1 Reflect Psychic Status — 100 20
1 Rest Psychic Status — 100 10
1 Retaliate Normal Physical 70 100 5
1 Revenge Fighting Physical 60 100 10
1 Reversal Fighting Physical — 100 15
1 Rock Slide Rock Physical 75 90 10
1 Rock Tomb Rock Physical 60 95 15
1 Round Normal Special 60 100 15
1 Sleep Talk Normal Status — 100 10
1 Snore Normal Special 50 100 15
1 Stone Edge Rock Physical 100 80 5
1 Substitute Normal Status — 100 10
1 Sunny Day Fire Status — 100 5
1 Swift Normal Special 60 100 20
1 Swords Dance Normal Status — 100 20
1 Taunt Dark Status — 100 20
1 U-turn Bug Physical 70 100 20
1 Work Up Normal Status — 100 30
5 Fake Out Normal Physical 40 100 10
15 Fury Swipes Normal Physical 18 80 15
20 Quick Guard Fighting Status — 100 15
25 Force Palm Fighting Physical 60 100 10
40 Hone Claws Dark Status — 100 15
60 High Jump Kick Fighting Physical 130 90 10

Get Mienfoo on your game

Pick the level, nature, EVs, IVs, ability, Poké Ball and Tera type — shiny optional — and our trade bot delivers it over a Link Trade. It is free, and it passes Pokémon HOME.

Build your Mienfoo

Frequently Asked Questions about Mienfoo

How do I get Mienfoo for free?
Order it on GenPKM. Pick Mienfoo in the Pokédex, choose the level, nature, IVs, EVs, ability, Poké Ball and whether you want it shiny, then our trade bot runs a Link Trade and sends it to your game. It is free, and it takes about a minute once you are through the queue.
Which games is Mienfoo available in?
GenPKM can build Mienfoo for Scarlet & Violet, Sword & Shield. Each game has its own move pool and encounter data, so the copy you receive is legal for the specific game you pick.
Is a genned Mienfoo legal in Pokémon HOME?
Yes. Every Mienfoo built here is validated against PKHeX, which applies the same legality rules Pokémon HOME uses when you deposit. It passes HOME without flags and transfers normally between the games that support the species.
What is Mienfoo weak against?
Mienfoo is Fighting-type, so it takes super-effective damage from Flying, Psychic, Fairy. It resists Bug, Rock, Dark.
What is the best nature for Mienfoo?
Mienfoo's Attack (85) is well ahead of its Special Attack (55), so a physical nature suits it — Adamant to maximise damage, or Jolly if you want the extra Speed. You choose the nature when you order, so there is no breeding involved.
Which abilities can Mienfoo have?
Mienfoo can have Inner Focus, Regenerator, Reckless. You select which one your copy carries when you order it, including the hidden ability where the species has one.
Can I get a shiny Mienfoo?
Yes, through GenPKM. Note that at least one in-game encounter for Mienfoo is shiny-locked, so it cannot be found shiny in the wild there. A shiny ordered here is generated with a legal PID and Encryption Constant and passes Pokémon HOME's shiny verification.