Regice is an Ice-type Pokémon (National Dex #378) with a high stat total of 580. You can have one built for Scarlet & Violet, Sword & Shield and BDSP, and every copy is generated through the same PKHeX legality engine Pokémon HOME uses on deposit.
Its best stat is Sp. Def at 200, which makes it a defensive wall. Special Attack outweighs Attack by a clear margin, so Modest or Timid with a special move set is the natural build. When you order one here you pick the nature, EV spread, IVs and Tera type yourself, so you can build the exact spread the set calls for rather than breeding for it.
Defensively, Regice takes super-effective damage from Fire, Fighting, Rock, Steel. It resists Ice. Its ability options are Clear Body, Ice Body, and you choose which one your copy carries.
In-game, Regice has 13 recorded encounter locations across Sword & Shield (12), BDSP (1) — listed in full below with levels, catchable marks and legal Poké Balls. Note that at least one encounter is shiny-locked in Sword & Shield, meaning it cannot be found shiny there no matter how long you hunt. A shiny Regice ordered here is built with a legal PID and Encryption Constant, so it passes the same checks a hunted one does. If you want the honest answer on ban risk before you trade, read Is Pokémon Genning Safe?.
| Sp. Def | 200 | |
|---|---|---|
| Defense | 100 | |
| Sp. Atk | 100 | |
| HP | 80 | |
| Attack | 50 | |
| Speed | 50 | |
| Total | 580 |
Genderless
Weak to FireFightingRockSteel
Resists Ice
| Location | Levels | Method | Notes |
|---|---|---|---|
| Pokémon GO | 1–50 | Pokemon GO (TimedLevelRange) | — |
| Pokémon GO | 1–50 | Pokemon GO (Wild) | — |
| Pokémon GO | 8–50 | Pokemon GO (Shadow) | — |
| Pokémon GO | 15–50 | Pokemon GO (ResearchBreakthrough) | Shiny-locked |
| Pokémon GO | 15–50 | Pokemon GO (TimedResearch) | — |
| Pokémon GO | 15–50 | Pokemon GO (PremierBallBug) | — |
| Pokémon GO | 20–50 | Pokemon GO (Raid) | — |
| Pokémon GO | 20–50 | Pokemon GO (GBL) | — |
| Pokémon GO | 20–50 | Pokemon GO (RaidShadow) | — |
| Pokémon GO | 20–50 | Pokemon GO (MaxBattle) | — |
| Pokémon GO | 25–50 | Pokemon GO (WildLevel25) | — |
| Iceberg Ruins | 70 | Static | 3 guaranteed 31 IVs · Ability: OnlyFirst |
| Location | Levels | Method | Notes |
|---|---|---|---|
| Ramanas Park (Pure Space) | 70 | Static | 3 guaranteed 31 IVs · Ability: OnlyHidden |
Every move Regice can learn in each game. The level column shows where it is learned by level-up; moves available only by TM, tutor or breeding sit at the top with no level.
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Avalanche | Ice | Physical | 60 | 100 | 10 |
| 1 | Body Press | Fighting | Physical | 80 | 100 | 10 |
| 1 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 1 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| 1 | Charge Beam | Electric | Special | 50 | 90 | 10 |
| 1 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| 1 | Endure | Normal | Status | — | 101 | 10 |
| 1 | Facade | Normal | Physical | 70 | 100 | 20 |
| 1 | Flash Cannon | Steel | Special | 80 | 100 | 10 |
| 1 | Fling | Dark | Physical | 1 | 100 | 10 |
| 1 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| 1 | Focus Punch | Fighting | Physical | 150 | 100 | 20 |
| 1 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| 1 | Gravity | Psychic | Status | — | 101 | 5 |
| 1 | Heavy Slam | Steel | Physical | 1 | 100 | 10 |
| 1 | Ice Punch | Ice | Physical | 75 | 100 | 15 |
| 1 | Ice Spinner | Ice | Physical | 80 | 100 | 15 |
| 1 | Icicle Spear | Ice | Physical | 25 | 100 | 30 |
| 1 | Icy Wind | Ice | Special | 55 | 95 | 15 |
| 1 | Iron Head | Steel | Physical | 80 | 100 | 15 |
| 1 | Protect | Normal | Status | — | 101 | 10 |
| 1 | Rain Dance | Water | Status | — | 101 | 5 |
| 1 | Rest | Psychic | Status | — | 101 | 5 |
| 1 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| 1 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| 1 | Sleep Talk | Normal | Status | — | 101 | 10 |
| 1 | Snowscape | Ice | Status | — | 101 | 10 |
| 1 | Stomping Tantrum | Ground | Physical | 75 | 100 | 10 |
| 1 | Substitute | Normal | Status | — | 101 | 10 |
| 1 | Tera Blast | Normal | Special | 80 | 100 | 10 |
| 1 | Thunder | Electric | Special | 110 | 70 | 10 |
| 1 | Thunder Punch | Electric | Physical | 75 | 100 | 15 |
| 1 | Thunder Wave | Electric | Status | — | 90 | 20 |
| 1 | Thunderbolt | Electric | Special | 90 | 100 | 15 |
| 6 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| 12 | Ancient Power | Rock | Special | 60 | 100 | 5 |
| 18 | Stomp | Normal | Physical | 65 | 100 | 20 |
| 24 | Ice Beam | Ice | Special | 90 | 100 | 10 |
| 30 | Curse | Ghost | Status | — | 101 | 10 |
| 36 | Amnesia | Psychic | Status | — | 101 | 20 |
| 42 | Hammer Arm | Fighting | Physical | 100 | 90 | 10 |
| 48 | Blizzard | Ice | Special | 110 | 70 | 5 |
| 54 | Superpower | Fighting | Physical | 120 | 100 | 5 |
| 60 | Lock-On | Normal | Status | — | 101 | 5 |
| 66 | Zap Cannon | Electric | Special | 120 | 50 | 5 |
| 72 | Hyper Beam | Normal | Special | 150 | 90 | 5 |
| 78 | Explosion | Normal | Physical | 250 | 100 | 5 |
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Amnesia | Psychic | Status | — | 100 | 20 |
| 1 | Avalanche | Ice | Physical | 60 | 100 | 10 |
| 1 | Blizzard | Ice | Special | 110 | 70 | 5 |
| 1 | Body Slam | Normal | Physical | 85 | 100 | 15 |
| 1 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| 1 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| 1 | Charge Beam | Electric | Special | 50 | 90 | 10 |
| 1 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| 1 | Endure | Normal | Status | — | 100 | 10 |
| 1 | Facade | Normal | Physical | 70 | 100 | 20 |
| 1 | Flash Cannon | Steel | Special | 80 | 100 | 10 |
| 1 | Fling | Dark | Physical | — | 100 | 10 |
| 1 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| 1 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| 1 | Hail | Ice | Status | — | 100 | 10 |
| 1 | Heavy Slam | Steel | Physical | — | 100 | 10 |
| 1 | Hyper Beam | Normal | Special | 150 | 90 | 5 |
| 1 | Ice Beam | Ice | Special | 90 | 100 | 10 |
| 1 | Ice Punch | Ice | Physical | 75 | 100 | 15 |
| 1 | Icicle Spear | Ice | Physical | 25 | 100 | 30 |
| 1 | Icy Wind | Ice | Special | 55 | 95 | 15 |
| 1 | Iron Head | Steel | Physical | 80 | 100 | 15 |
| 1 | Mega Kick | Normal | Physical | 120 | 75 | 5 |
| 1 | Mega Punch | Normal | Physical | 80 | 85 | 20 |
| 1 | Protect | Normal | Status | — | 100 | 10 |
| 1 | Rain Dance | Water | Status | — | 100 | 5 |
| 1 | Rest | Psychic | Status | — | 100 | 10 |
| 1 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| 1 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| 1 | Round | Normal | Special | 60 | 100 | 15 |
| 1 | Safeguard | Normal | Status | — | 100 | 25 |
| 1 | Self-Destruct | Normal | Physical | 200 | 100 | 5 |
| 1 | Sleep Talk | Normal | Status | — | 100 | 10 |
| 1 | Snore | Normal | Special | 50 | 100 | 15 |
| 1 | Stomping Tantrum | Ground | Physical | 75 | 100 | 10 |
| 1 | Substitute | Normal | Status | — | 100 | 10 |
| 1 | Superpower | Fighting | Physical | 120 | 100 | 5 |
| 1 | Thunder | Electric | Special | 110 | 70 | 10 |
| 1 | Thunder Punch | Electric | Physical | 75 | 100 | 15 |
| 1 | Thunder Wave | Electric | Status | — | 90 | 20 |
| 1 | Thunderbolt | Electric | Special | 90 | 100 | 15 |
| 12 | Ancient Power | Rock | Special | 60 | 100 | 5 |
| 18 | Stomp | Normal | Physical | 65 | 100 | 20 |
| 30 | Curse | Ghost | Status | — | 100 | 10 |
| 42 | Hammer Arm | Fighting | Physical | 100 | 90 | 10 |
| 60 | Lock-On | Normal | Status | — | 100 | 5 |
| 66 | Zap Cannon | Electric | Special | 120 | 50 | 5 |
| 78 | Explosion | Normal | Physical | 250 | 100 | 5 |
| Lv. | Move | Type | Cat. | Power | Acc. | PP |
|---|---|---|---|---|---|---|
| 1 | Avalanche | Ice | Physical | 60 | 100 | 10 |
| 1 | Blizzard | Ice | Special | 110 | 70 | 5 |
| 1 | Brick Break | Fighting | Physical | 75 | 100 | 15 |
| 1 | Bulldoze | Ground | Physical | 60 | 100 | 20 |
| 1 | Charge Beam | Electric | Special | 50 | 90 | 10 |
| 1 | Double Team | Normal | Status | — | 100 | 15 |
| 1 | Earthquake | Ground | Physical | 100 | 100 | 10 |
| 1 | Endure | Normal | Status | — | 100 | 10 |
| 1 | Explosion | Normal | Physical | 250 | 100 | 5 |
| 1 | Facade | Normal | Physical | 70 | 100 | 20 |
| 1 | Flash Cannon | Steel | Special | 80 | 100 | 10 |
| 1 | Fling | Dark | Physical | — | 100 | 10 |
| 1 | Focus Blast | Fighting | Special | 120 | 70 | 5 |
| 1 | Focus Punch | Fighting | Physical | 150 | 100 | 20 |
| 1 | Giga Impact | Normal | Physical | 150 | 90 | 5 |
| 1 | Hail | Ice | Status | — | 100 | 10 |
| 1 | Hyper Beam | Normal | Special | 150 | 90 | 5 |
| 1 | Ice Beam | Ice | Special | 90 | 100 | 10 |
| 1 | Icy Wind | Ice | Special | 55 | 95 | 15 |
| 1 | Protect | Normal | Status | — | 100 | 10 |
| 1 | Psych Up | Normal | Status | — | 100 | 10 |
| 1 | Rain Dance | Water | Status | — | 100 | 5 |
| 1 | Rest | Psychic | Status | — | 100 | 10 |
| 1 | Rock Climb | Normal | Physical | 90 | 85 | 20 |
| 1 | Rock Polish | Rock | Status | — | 100 | 20 |
| 1 | Rock Slide | Rock | Physical | 75 | 90 | 10 |
| 1 | Rock Smash | Fighting | Physical | 40 | 100 | 15 |
| 1 | Rock Tomb | Rock | Physical | 60 | 95 | 15 |
| 1 | Safeguard | Normal | Status | — | 100 | 25 |
| 1 | Shock Wave | Electric | Special | 60 | 100 | 20 |
| 1 | Sleep Talk | Normal | Status | — | 100 | 10 |
| 1 | Strength | Normal | Physical | 80 | 100 | 15 |
| 1 | Substitute | Normal | Status | — | 100 | 10 |
| 1 | Swagger | Normal | Status | — | 85 | 15 |
| 1 | Thunder | Electric | Special | 110 | 70 | 10 |
| 1 | Thunder Wave | Electric | Status | — | 90 | 20 |
| 1 | Thunderbolt | Electric | Special | 90 | 100 | 15 |
| 12 | Ancient Power | Rock | Special | 60 | 100 | 5 |
| 18 | Stomp | Normal | Physical | 65 | 100 | 20 |
| 30 | Curse | Ghost | Status | — | 100 | 10 |
| 36 | Amnesia | Psychic | Status | — | 100 | 20 |
| 42 | Hammer Arm | Fighting | Physical | 100 | 90 | 10 |
| 54 | Superpower | Fighting | Physical | 120 | 100 | 5 |
| 60 | Lock-On | Normal | Status | — | 100 | 5 |
| 66 | Zap Cannon | Electric | Special | 120 | 50 | 5 |
Pick the level, nature, EVs, IVs, ability, Poké Ball and Tera type — shiny optional — and our trade bot delivers it over a Link Trade. It is free, and it passes Pokémon HOME.
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