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Munchlax Shiny Munchlax
#0446

Munchlax

Normal
Available for SV SWSH BDSP PLA
Order Munchlax — free

Munchlax is a Normal-type Pokémon (National Dex #446) with a low stat total of 390. You can have one built for Scarlet & Violet, Sword & Shield, BDSP and Legends: Arceus, and every copy is generated through the same PKHeX legality engine Pokémon HOME uses on deposit.

Its best stat is HP at 135, which makes it a defensive wall. Attack outweighs Special Attack by a clear margin, so an Adamant or Jolly nature and a physical move set play to its strengths. When you order one here you pick the nature, EV spread, IVs and Tera type yourself, so you can build the exact spread the set calls for rather than breeding for it.

Defensively, Munchlax takes super-effective damage from Fighting. It is completely immune to Ghost. Its ability options are Pickup, Thick Fat, Gluttony, and you choose which one your copy carries.

Munchlax evolves into Snorlax. You can order any stage directly rather than raising it — useful when you want the final evolution at a specific level, or the pre-evolution with an egg move it can only learn early.

In-game, Munchlax has 98 recorded encounter locations across Scarlet & Violet (27), Sword & Shield (6), BDSP (61), Legends: Arceus (4) — listed in full below with levels, catchable marks and legal Poké Balls. A shiny Munchlax ordered here is built with a legal PID and Encryption Constant, so it passes the same checks a hunted one does. If you want the honest answer on ban risk before you trade, read Is Pokémon Genning Safe?.

Base stats

HP 135
Attack 85
Sp. Def 85
Defense 40
Sp. Atk 40
Speed 5
Total 390

Abilities

  • Pickup
  • Thick Fat
  • Gluttony

Gender

Male / Female

Type matchups

Weak to Fighting

Immune to Ghost

Evolutions

Snorlax Snorlax

Where to find Munchlax

Scarlet & Violet

Location Levels Method Notes
a Picnic 1 Egg —
Kitakami Hall 1 Static Ball: Poke · Ability: OnlyHidden
Obsidian Fieldlands 7–62 LA via HOME —
Kitakami Road 9–57 Wild —
Kitakami Road 10–63 Outbreak —
Apple Hills 11–59 Wild —
Apple Hills 14–61 Outbreak —
Oni Mountain (1) 14–78 Outbreak —
Reveler’s Road 15–72 Outbreak —
Mossfell Confluence 18–39 Wild —
Wistful Fields 18–72 Wild —
Paradise Barrens 19–65 Wild —
Wistful Fields 19–76 Outbreak —
a crystal cavern 20 2★ Tera Raid Kitakami 1 guaranteed 31 IVs
Kitakami Road 20–65 Fixed 3 guaranteed 31 IVs
Paradise Barrens 20–82 Outbreak —
Wistful Fields 20–58 Fixed —
Obsidian Fieldlands 22–77 LA via HOME (Alpha) 4 guaranteed 31 IVs
Oni Mountain (1) 24–68 Wild —
Fellhorn Gorge 28–73 Outbreak —
Kitakami Wilds (1) 30–72 Wild —
a crystal cavern 35 3★ Tera Raid Kitakami 2 guaranteed 31 IVs
Alabaster Icelands 47–58 LA via HOME —
Kitakami Wilds (1) 50–75 Outbreak —
Timeless Woods 50–74 Wild —
Mossfell Confluence 57–77 Outbreak —
Alabaster Icelands 62–73 LA via HOME (Alpha) 3 guaranteed 31 IVs

Sword & Shield

Location Levels Method Notes
a Nursery Worker 1 Egg —
Pokémon GO 1–50 Pokemon GO (Egg) —
Pokémon Den 15–40 Max Raid 3 guaranteed 31 IVs
Motostoke Riverbank (Wild Area) 26–30 Wild —
Ballimere Lake (Crown Tundra) 60–65 Wild —
Max Lair 65 Max Lair 4 guaranteed 31 IVs · Ability: OnlySecond

Brilliant Diamond & Shining Pearl

Location Levels Method Notes
a Nursery Couple 1 Egg —
a Nursery Couple (2) 1 Egg —
Eterna Forest 5–15 Wild —
Floaroma Meadow 5–15 Wild —
Fuego Ironworks 5–15 Wild —
Route 205 5–15 Wild —
Route 205 (3) 5–15 Wild —
Route 206 5–15 Wild —
Route 207 5–15 Wild —
Route 208 5–15 Wild —
Route 209 5–15 Wild —
Route 210 5–15 Wild —
Route 210 (3) 5–15 Wild —
Route 211 (2) 5–15 Wild —
Route 212 5–15 Wild —
Route 212 (5) 5–15 Wild —
Route 213 5–15 Wild —
Route 214 5–15 Wild —
Route 215 5–15 Wild —
Route 218 5–15 Wild —
Route 221 5–15 Wild —
Route 222 5–15 Wild —
Valley Windworks 5–15 Wild —
Obsidian Fieldlands 7–62 LA via HOME —
Grand Underground (Grassland Cave) 16–63 Wild Underground
Grand Underground (Grassland Cave) (2) 16–63 Wild Underground
Grand Underground (Grassland Cave) (3) 16–63 Wild Underground
Grand Underground (Grassland Cave) (4) 16–63 Wild Underground
Grand Underground (Riverbank Cave) 16–63 Wild Underground
Grand Underground (Riverbank Cave) (2) 16–63 Wild Underground
Grand Underground (Riverbank Cave) (3) 16–63 Wild Underground
Grand Underground (Spacious Cave) 16–63 Wild Underground
Grand Underground (Spacious Cave) (02) 16–63 Wild Underground
Grand Underground (Spacious Cave) (03) 16–63 Wild Underground
Grand Underground (Spacious Cave) (04) 16–63 Wild Underground
Grand Underground (Spacious Cave) (05) 16–63 Wild Underground
Grand Underground (Spacious Cave) (06) 16–63 Wild Underground
Grand Underground (Spacious Cave) (07) 16–63 Wild Underground
Grand Underground (Spacious Cave) (08) 16–63 Wild Underground
Grand Underground (Spacious Cave) (09) 16–63 Wild Underground

Showing the first 40 of 61 recorded encounters.

Pokémon Legends: Arceus

Location Levels Method Notes
Obsidian Fieldlands 7–62 Wild —
Obsidian Fieldlands 22–77 Wild Alpha · 4 guaranteed 31 IVs
Alabaster Icelands 47–58 Wild —
Alabaster Icelands 62–73 Wild Alpha · 3 guaranteed 31 IVs

Moves

Every move Munchlax can learn in each game. The level column shows where it is learned by level-up; moves available only by TM, tutor or breeding sit at the top with no level.

Scarlet & Violet

Lv. Move Type Cat. Power Acc. PP
— Belch Poison Special 120 90 10
— Counter Fighting Physical 1 100 20
— Curse Ghost Status — 101 10
— Double-Edge Normal Physical 120 100 15
— Fissure Ground Physical 1 30 5
1 Blizzard Ice Special 110 70 5
1 Brick Break Fighting Physical 75 100 15
1 Bulldoze Ground Physical 60 100 20
1 Charm Fairy Status — 100 20
1 Chilling Water Water Special 50 100 20
1 Crunch Dark Physical 80 100 15
1 Dig Ground Physical 80 100 10
1 Earthquake Ground Physical 100 100 10
1 Encore Normal Status — 100 5
1 Endure Normal Status — 101 10
1 Facade Normal Physical 70 100 20
1 Fire Blast Fire Special 110 85 5
1 Fire Punch Fire Physical 75 100 15
1 Flamethrower Fire Special 90 100 15
1 Focus Punch Fighting Physical 150 100 20
1 Giga Impact Normal Physical 150 90 5
1 Gunk Shot Poison Physical 120 80 5
1 Helping Hand Normal Status — 101 20
1 Hyper Voice Normal Special 90 100 10
1 Ice Beam Ice Special 90 100 10
1 Ice Punch Ice Physical 75 100 15
1 Icy Wind Ice Special 55 95 15
1 Lick Ghost Physical 30 100 30
1 Mud-Slap Ground Special 20 100 10
1 Protect Normal Status — 101 10
1 Rain Dance Water Status — 101 5
1 Rest Psychic Status — 101 5
1 Rock Slide Rock Physical 75 90 10
1 Rock Tomb Rock Physical 60 95 15
1 Sandstorm Rock Status — 101 10
1 Seed Bomb Grass Physical 80 100 15
1 Shadow Ball Ghost Special 80 100 15
1 Sleep Talk Normal Status — 101 10
1 Solar Beam Grass Special 120 100 10
1 Stomping Tantrum Ground Physical 75 100 10
1 Substitute Normal Status — 101 10
1 Sunny Day Fire Status — 101 5
1 Surf Water Special 90 100 15
1 Tackle Normal Physical 40 100 35
1 Take Down Normal Physical 90 85 20
1 Tera Blast Normal Special 80 100 10
1 Thunder Electric Special 110 70 10
1 Thunder Punch Electric Physical 75 100 15
1 Thunderbolt Electric Special 90 100 15
1 Trailblaze Grass Physical 50 100 20
1 Uproar Normal Special 90 100 10
1 Zen Headbutt Psychic Physical 80 90 15
4 Defense Curl Normal Status — 101 40
8 Recycle Normal Status — 101 10
12 Covet Normal Physical 60 100 25
16 Bite Dark Physical 60 100 25
20 Stockpile Normal Status — 101 20
20 Swallow Normal Status — 101 10
24 Screech Normal Status — 85 40
28 Body Slam Normal Physical 85 100 15

Showing 60 of 66 moves.

Sword & Shield

Lv. Move Type Cat. Power Acc. PP
— Belch Poison Special 120 90 10
— Counter Fighting Physical — 100 20
— Curse Ghost Status — 100 10
— Double-Edge Normal Physical 120 100 15
— Fissure Ground Physical — 30 5
1 Amnesia Psychic Status — 100 20
1 Attract Normal Status — 100 15
1 Blizzard Ice Special 110 70 5
1 Body Slam Normal Physical 85 100 15
1 Brick Break Fighting Physical 75 100 15
1 Bulldoze Ground Physical 60 100 20
1 Charm Fairy Status — 100 20
1 Earthquake Ground Physical 100 100 10
1 Encore Normal Status — 100 5
1 Endure Normal Status — 100 10
1 Facade Normal Physical 70 100 20
1 Fire Blast Fire Special 110 85 5
1 Fire Punch Fire Physical 75 100 15
1 Flamethrower Fire Special 90 100 15
1 Fling Dark Physical — 100 10
1 Gunk Shot Poison Physical 120 80 5
1 Hydro Pump Water Special 110 80 5
1 Hyper Voice Normal Special 90 100 10
1 Ice Beam Ice Special 90 100 10
1 Ice Punch Ice Physical 75 100 15
1 Icy Wind Ice Special 55 95 15
1 Lick Ghost Physical 30 100 30
1 Mega Kick Normal Physical 120 75 5
1 Mega Punch Normal Physical 80 85 20
1 Metronome Normal Status — 100 10
1 Pay Day Normal Physical 40 100 20
1 Protect Normal Status — 100 10
1 Psychic Psychic Special 90 100 10
1 Rain Dance Water Status — 100 5
1 Rest Psychic Status — 100 10
1 Retaliate Normal Physical 70 100 5
1 Rock Slide Rock Physical 75 90 10
1 Rock Tomb Rock Physical 60 95 15
1 Round Normal Special 60 100 15
1 Sandstorm Rock Status — 100 10
1 Screech Normal Status — 85 40
1 Seed Bomb Grass Physical 80 100 15
1 Self-Destruct Normal Physical 200 100 5
1 Shadow Ball Ghost Special 80 100 15
1 Sleep Talk Normal Status — 100 10
1 Snore Normal Special 50 100 15
1 Solar Beam Grass Special 120 100 10
1 Stomping Tantrum Ground Physical 75 100 10
1 Substitute Normal Status — 100 10
1 Sunny Day Fire Status — 100 5
1 Superpower Fighting Physical 120 100 5
1 Surf Water Special 90 100 15
1 Tackle Normal Physical 40 100 35
1 Thunder Electric Special 110 70 10
1 Thunder Punch Electric Physical 75 100 15
1 Thunderbolt Electric Special 90 100 15
1 Uproar Normal Special 90 100 10
1 Whirlpool Water Special 35 85 15
1 Work Up Normal Status — 100 30
1 Zen Headbutt Psychic Physical 80 90 15

Showing 60 of 69 moves.

Brilliant Diamond & Shining Pearl

Lv. Move Type Cat. Power Acc. PP
— After You Normal Status — 100 15
— Belch Poison Special 120 90 10
— Charm Fairy Status — 100 20
— Counter Fighting Physical — 100 20
— Curse Ghost Status — 100 10
— Double-Edge Normal Physical 120 100 15
— Fissure Ground Physical — 30 5
— Lick Ghost Physical 30 100 30
— Self-Destruct Normal Physical 200 100 5
— Whirlwind Normal Status — 100 20
— Zen Headbutt Psychic Physical 80 90 15
1 Attract Normal Status — 100 15
1 Blizzard Ice Special 110 70 5
1 Brick Break Fighting Physical 75 100 15
1 Bulldoze Ground Physical 60 100 20
1 Double Team Normal Status — 100 15
1 Earthquake Ground Physical 100 100 10
1 Endure Normal Status — 100 10
1 Facade Normal Physical 70 100 20
1 Fire Blast Fire Special 110 85 5
1 Flamethrower Fire Special 90 100 15
1 Fling Dark Physical — 100 10
1 Focus Punch Fighting Physical 150 100 20
1 Ice Beam Ice Special 90 100 10
1 Protect Normal Status — 100 10
1 Psychic Psychic Special 90 100 10
1 Rain Dance Water Status — 100 5
1 Recycle Normal Status — 100 10
1 Rest Psychic Status — 100 10
1 Rock Climb Normal Physical 90 85 20
1 Rock Slide Rock Physical 75 90 10
1 Rock Smash Fighting Physical 40 100 15
1 Rock Tomb Rock Physical 60 95 15
1 Sandstorm Rock Status — 100 10
1 Shadow Ball Ghost Special 80 100 15
1 Shock Wave Electric Special 60 100 20
1 Sleep Talk Normal Status — 100 10
1 Solar Beam Grass Special 120 100 10
1 Strength Normal Physical 80 100 15
1 Substitute Normal Status — 100 10
1 Sunny Day Fire Status — 100 5
1 Surf Water Special 90 100 15
1 Swagger Normal Status — 85 15
1 Tackle Normal Physical 40 100 35
1 Thunder Electric Special 110 70 10
1 Thunderbolt Electric Special 90 100 15
1 Water Pulse Water Special 60 100 20
1 Work Up Normal Status — 100 30
4 Defense Curl Normal Status — 100 40
12 Covet Normal Physical 60 100 25
16 Bite Dark Physical 60 100 25
20 Stockpile Normal Status — 100 20
20 Swallow Normal Status — 100 10
24 Screech Normal Status — 85 40
28 Body Slam Normal Physical 85 100 15
36 Amnesia Psychic Status — 100 20
40 Metronome Normal Status — 100 10
44 Flail Normal Physical — 100 15
48 Belly Drum Normal Status — 100 10
52 Last Resort Normal Physical 140 100 5

Pokémon Legends: Arceus

Lv. Move Type Cat. Power Acc. PP
1 Bulldoze Ground Physical 60 100 20
1 Fire Punch Fire Physical 75 100 10
1 Flamethrower Fire Special 90 100 10
1 Giga Impact Normal Physical 150 90 5
1 High Horsepower Ground Physical 95 95 10
1 Ice Beam Ice Special 90 100 10
1 Ice Punch Ice Physical 75 100 10
1 Icy Wind Ice Special 55 95 20
1 Psychic Psychic Special 90 100 10
1 Rest Psychic Status — 100 10
1 Rock Slide Rock Physical 75 90 10
1 Rock Smash Fighting Physical 40 100 20
1 Rollout Rock Physical 30 90 20
1 Shadow Ball Ghost Special 80 100 10
1 Thunder Punch Electric Physical 75 100 10
1 Thunderbolt Electric Special 90 100 10
1 Water Pulse Water Special 60 100 20
1 Zen Headbutt Psychic Physical 80 90 10
5 Tackle Normal Physical 40 100 30
21 Bite Dark Physical 60 100 20
46 Double-Edge Normal Physical 120 100 5

Get Munchlax on your game

Pick the level, nature, EVs, IVs, ability, Poké Ball and Tera type — shiny optional — and our trade bot delivers it over a Link Trade. It is free, and it passes Pokémon HOME.

Build your Munchlax

Frequently Asked Questions about Munchlax

How do I get Munchlax for free?
Order it on GenPKM. Pick Munchlax in the Pokédex, choose the level, nature, IVs, EVs, ability, Poké Ball and whether you want it shiny, then our trade bot runs a Link Trade and sends it to your game. It is free, and it takes about a minute once you are through the queue.
Which games is Munchlax available in?
GenPKM can build Munchlax for Scarlet & Violet, Sword & Shield, BDSP, Legends: Arceus. Each game has its own move pool and encounter data, so the copy you receive is legal for the specific game you pick.
Is a genned Munchlax legal in Pokémon HOME?
Yes. Every Munchlax built here is validated against PKHeX, which applies the same legality rules Pokémon HOME uses when you deposit. It passes HOME without flags and transfers normally between the games that support the species.
What is Munchlax weak against?
Munchlax is Normal-type, so it takes super-effective damage from Fighting. It is immune to Ghost.
What is the best nature for Munchlax?
Munchlax's Attack (85) is well ahead of its Special Attack (40), so a physical nature suits it — Adamant to maximise damage, or Jolly if you want the extra Speed. You choose the nature when you order, so there is no breeding involved.
Which abilities can Munchlax have?
Munchlax can have Pickup, Thick Fat, Gluttony. You select which one your copy carries when you order it, including the hidden ability where the species has one.
Can I get a shiny Munchlax?
Yes. Tick shiny when you order and the Munchlax you receive is generated with a legal PID and Encryption Constant, so it passes the same shiny verification a hunted one does.